Are you interested in trying a group reformer class? I teach two Thursday lunchtime classes at the Body Control Pilates Studio. Each class lasts 45 minutes so great to take some time for yourself over lunchtime.
* 12.15pm Intermediate
* 1.00pm Beginner
For more information please visit www.bodycontrolpilates.com
Studio Private Sessions
During a private session the focus will be on you. Sessions will be tailored to your needs and no two sessions will be exactly the same. I run private sessions covering both matwork and studio equipment at the Body Control Pilates Studio 35 Little Russell Street London WC1A 2HH.
The main pieces of Pilates equipment are the Reformer, the Cadillac, the Chair and the Ladder Barrel and I promise they are not as intimidating as they might look at first. These amazing machines with their ropes, springs and different settings can be adapted to suit your skill level and exercise goals.
You will find me at the Body Control studio:
* Monday afternoon/evening
* Tuesday afternoon
* Wednesday afternoon
* Thursday morning
A private session costs £65 and lasts for one hour.
If you are interested in finding out more about a one to one session at the Body Control Pilates Studio please get in touch.