Our lives have changed so much and we are all getting used to our 'new normal'. It is still important that we find some time for ourselves, easing our minds and working on good movement. Many of my clients are now enjoying regular one to one Pilates sessions over the internet. I am using Zoom as a platform for these sessions.
You might be working from home and trying to juggle more than ever. With this in mind, my virtual sessions are more flexible:
30 minutes - £25
45 minutes - £35
60 minutes - £50
If you are just not sure about virtual Pilates and what the Zoom experience might be like, I am currently offering free 15 minute taster sessions.
Please get in touch if you are interested.
What is a virtual session like?
I will set up a meeting on Zoom for us both and the meeting will be 'locked' when you enter for security. It would be great if you had a mat at home, thicker than a yoga mat is ideal but not essential. Sometimes it will be just us and our mats but we can also work with any small equipment you might have at home such as stretch bands, light weights, small balls and the Pilates "magic circle". Don't worry if you don't have any of these items - we can improvise - tins of tomatoes make great light weights! During our session we'll move through various exercise positions, focusing our minds and concentrating on good movement.
My focus will be on you. Just as with a session in the studio, I will be offering corrections and guidance. Pilates is a learning process. We are all a work in progress!
With so many people turning to Pilates in order to help with low back pain, I decided to undertake further training in order to increase my knowledge and expertise in this area. I am a Back4Good practitioner and a Level 4 Specialist Teacher (Low Back Pain).
If you are interested in back pain prevention I can tailor a our session to give you a gentle balanced work out. The focus is on improving the quality of your movements and keeping your spine flexible and strong.